Reduce Anxiety - - Reduce Chronic Pain - - Aid Injury Recovery - - Gain Confidence - - Holistic Fitness - - Mind-Body Connection

Reduce Anxiety - - Reduce Chronic Pain - - Aid Injury Recovery - - Gain Confidence - - Holistic Fitness - - Mind-Body Connection

“Yoga Therapy is Personal Training that incorporates body, mind and soul.”

How can

Yoga Therapy

Help YOU?

Suffering from Burnout?

Need more mobility?

Do you have stress or anxiety?

Want to gain strength and flexibility?

Recovering from an injury?

“Yoga therapy with Heather helped me to reduce my anxiety and tackle Peri-Menopause.”
— S. Rehan

Yoga therapy is a versatile and adaptive practice that can be tailored to meet individual needs, making it a valuable tool for achieving and maintaining optimal health and well-being.

Here is a summary of the key advantages:

    • Improves flexibility, strength, and balance.

    • Reduces chronic pain and improves mobility.

    • Aids in the recovery and management of injuries.

    • Enhances respiratory function and cardiovascular health.

    • Reduces stress and anxiety levels.

    • Enhances focus, concentration, and mental clarity.

    • Promotes better sleep and reduces insomnia.

    • Supports cognitive function and mental resilience.

    • Fosters a sense of inner peace and calm.

    • Boosts self-confidence and self-esteem.

    • Helps manage and process emotions effectively.

    • Encourages a positive outlook and emotional stability.

    • Strengthens the mind-body connection.

    • Promotes a balanced and harmonious lifestyle.

    • Encourages mindfulness and present-moment awareness.

    • Supports holistic healing and personal growth.

Testimonials

  • Heather is the most amazing yoga teacher! Her experience, dedication and passion to yoga is passed to her students through her calm approach, as she guides them through the vinyasas. Heather has helped me tremendously to relieve any stress and tension in my body through her positive energy. I was able to go through peri-menopause with ease. Thank you from the bottom of my heart. Namaste.

    S. Rehan - Singapore

  • Heather is such a positive and inclusive teacher. She has expansive knowledge and adapts her classes to suit your mood and abilities so you feel really looked after.

    E. O'Hara - Ireland

  • Heather's Reiki session was so relaxing. She has created a beautiful space, a welcoming sanctuary. The experience makes you feel completely nurtured. I'll be back.

    B. Murphy - Salendine Nook

  • Thursday Yoga with Heather became the most anticipated activity of my week! Her non-judgemental encouragement is so inspiring. She always offers optional levels of difficulty for the postures so that everyone is comfortable and depending on the day, you can challenge yourself...or not! She is a guru extraordinaire :)

    M. Vlok, South Africa