Yoga Classes
I will be overseas doing professional development from 7th to the 17th October
Please browse the upcoming schedules
Our yoga classes at Mindful Motion cater to a wide range of individuals seeking physical, mental, and emotional well-being.
All classes are limited to 5 people, ensuring that you will have a more focused and nurturing experience.
I am experienced in adapting poses to suit your body so all levels are welcome.
Our beginner yoga classes offer a gentle introduction to the practice, focusing on basic poses and breath work to build a solid foundation.
Whether you are a novice or seasoned practitioner, our variety of yoga classes aim to nurture your body, mind, and spirit.
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Combining the strengthening benefits of Pilates with the lengthening benefits of Yoga.
Improve your posture, core strength and flexibility.
All levels welcome
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Need a boost in energy? Get rid of toxins and feel revitalised in this detoxifying class.
I use techniques from different styles of yoga to; target energy centres, open up stagnant posture and improve breathing.
All levels welcome.
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Start the day right with morning yoga! It sets up your mood, posture and digestion for the day!
Strengthen, lengthen, flow and restore
All levels welcome
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Learn the foundation techniques and principles to ensure a safe and comprehensive introduction to the world of yoga.
Any concerns about your individual restrictions? Get in touch and I'm sure I can help.
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Nicknamed ‘the fountain of youth’ practice, Yin yoga works deep into the fascia (connective tissue) to completely release stress from the body. Your only job is to relax, surrender and let gravity do the work!
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Want to organise a class with just your friends and family? Please contact me! All levels and styles available.
2 - 5 people
