Nice to meet you.
I’m Heather.

I am a Yoga Therapist, Dance teacher and Reiki practitioner with a wealth of experience.

About Me: I am Heather Garside, a passionate yoga therapist, dance teacher, and Reiki practitioner dedicated to making yoga accessible to everyone. My journey into the world of yoga began not only out of a love for movement but also as a personal response to the challenges I faced with injuries from dance, managing ADHD and the impact of chronic illness. I lived in Asia for 12 years which allowed me to fully explore a variety of beneficial yoga and therapeutic practices, all of which I use to benefit my clients.

Having experienced the transformative power of yoga first-hand, I understand the importance of adapting practices to be accessible for everyone. My philosophy centres around the idea that we don’t use the body to get into the pose; rather, we use the pose to get into the body. This approach allows me to tailor my classes to meet the individual needs of each participant, helping them discover a genuine mind-body connection.

My Journey: For 12 years, I battled stage 3 endometriosis, a chronic illness that brought severe pain and fatigue into my life. This experience often left me feeling less confident, and at times, deeply depressed. However, yoga became my sanctuary—a tool that helped me to stay calm, reconnect with myself, and navigate through the difficulties I faced. It is this journey of healing and self-discovery that fuels my passion for teaching.

My Approach: At Mindful Motion, I approach everything I do from a place of empathy, flexibility, and a deep understanding of how to empower others. My classes are designed to foster a safe and supportive environment where individuals can explore their true abilities, regardless of their background or experience level.

I aim to provide holistic support that encourages healing, rehabilitation, and personal growth. My goal is to help you discover your unique strengths and cultivate a lasting connection between your mind and body.

Join Me: I invite you to embark on this journey with me. Together, we can explore the transformative power of yoga and mindfulness, helping you to reclaim your confidence, enhance your well-being, and discover the incredible potential that lies within you. Welcome to Mindful Motion, where your journey to empowerment begins!

Testimonials

  • Heather is the most amazing yoga teacher! Her experience, dedication and passion to yoga is passed to her students through her calm approach, as she guides them through the vinyasas. Heather has helped me tremendously to relieve any stress and tension in my body through her positive energy. I was able to go through peri-menopause with ease. Thank you from the bottom of my heart. Namaste.

    S. Rehan - Singapore

  • Yoga Therapy with Heather has changed my life. I was suffering from extreme anxiety and had a variety of joint issues. After just two sessions with Heather I gained so much confidence. She is a magician! I always feel so looked after and she adapts to my body and emotional state on a weekly basis. I am so grateful to have found her.

    Anonymous, Huddersfield

  • Heather's Reiki session was so relaxing. She has created a beautiful space, a welcoming sanctuary. The experience makes you feel completely nurtured. I'll be back.

    B. Murphy - Salendine Nook

  • Heather is such a positive and inclusive teacher. She has expansive knowledge and adapts her classes to suit your mood and abilities so you feel really looked after.

    E. O'Hara - Ireland

  • Thursday Yoga with Heather became the most anticipated activity of my week! Her non-judgemental encouragement is so inspiring. She always offers optional levels of difficulty for the postures so that everyone is comfortable and depending on the day, you can challenge yourself...or not! She is a guru extraordinaire :)

    M. Vlok, South Africa

  • Heather introduced me to yoga and mindfulness on a week long retreat in Bali. We solidified a bond and I soon learned of her passion for sharing the benefits of the practice. She taught a weekly session in my workplace to tired and stressed teachers. We always left energised with a positive mindset. Heather is an experienced and wonderful teacher who takes the time to adjust to individual needs and offer positive encouragement. I am so excited that she has built a practice based on her passions and hope to travel across the world someday to experience it!

    C. Pearson, Australia